Training
Training
Training Styles The Kung Fu Way...
 A transformative journey with our Complete Kung Fu System, where ancient traditions meet cutting-edge training techniques. Our classes are not just about mastering the art of self-defense; they are a holistic fusion of mind, body, and spirit. Get ready to unleash your inner warrior and discover the true essence of martial arts excellence.
Training Styles :
7 Attention-Grabbing Styles to Transform Your Skills
Shaolin
Becoming famous for their fearlessness, discipline, and seemingly superhuman abilities due to  evolving and everlasting ancient techniques.
The styles of Shaolin Kung Fu are both external and internal, highlighting their explosive and acrobatic qualities. Our training includes…
Sanda Kick Boxing
Sanda’s combination of fighting techniques include wrestling, takedowns, punches, kicks, sweeps, and much more. Despite its western classification as kickboxing, in fact, the literal translation for Sanda is ‘Free Fighting’.
While combat sparring is not mandatory it is highly recommended.
Jumps and Rolls
 Huge part of the Shaolin repertoire. As an essential part of Shaolin’s external style, acrobatics use its principles of explosive power, control, and fearlessness. All of which have many variations, as well as the numerous combinations of moves necessary for the most advanced forms。。。
Power Stretching
 You will learn to push your body to its limit while remaining focused and relaxed. In turn, your body will feel more limber, give you a quicker recovery from strength training and overall feel better during other day-to-day exercises. Improve your splits, high kicks, hips flexibility, endurance…
Tai Chi
TÃ ijÃ, or Tai-chi, is an internal Chinese martial art practiced across the world for self-defence as well as its physical and spiritual benefits.
Besides other physical benefits such as increases in strength, flexibility, balance and circulation of breath, practicing Taiji forms can be compared to a moving meditation which increases your psychological wellbeing.
Qi Gong
Divided into Hard Qi Gong and Soft Qi Gong, the different techniques will help you strengthen both your body and your spirit in order  to achieve great feats of peacefulness, flow and conditioning. You will be able to break both literal and mental blocks with this exercises, starting by understanding…
Power Training
Shaolin Power training is an intense and grueling regimen designed to build immense physical strength, stamina, and martial arts prowess. Students are expected to exceed their perceived limits and keep pushing themselves further with each session, training includes, sandbags, spider mountain crawl…
Focusing Your Passion
A customized training schedule can be an effective way to help individuals focus more on a specific class or style of martial arts. Either choosing for full time Sanda or full time Shaolin, or choose for more acrobatics to finally land that backflip you’ve always wanted.Â
By tailoring the schedule to their individual needs and goals, students can dedicate more time and attention to the areas they want to improve.
This could involve increasing the frequency or duration of sessions focused on that particular style, incorporating more targeted drills and exercises, and potentially reducing time spent on other less relevant training.
The schedule can also be adjusted to accommodate the student’s availability and learning preferences, ensuring the training is optimized for their progress.
Additionally, a customized schedule allows instructors to provide more personalized feedback and guidance, helping the student refine their techniques and deepen their understanding of the chosen style.
This level of focus and personalization can lead to faster skill development, increased confidence, and a greater sense of accomplishment for the student.
By creating a tailored training schedule, martial arts practitioners can maximize their time and efforts, ultimately enhancing their proficiency in the specific style they wish to excel in.