Qi-Gong
Qi Gong and Meditation Practices
Qi Gong and Meditation Practices ; Meaning life energy cultivation, is a form of meditation which can be split into two styles, hard Qi Gong and soft Qi Gong, which can also be broken down into dynamic and static forms.
Qi Gong
Qi Gong
Meaning life energy cultivation, is a form of meditation which can be split into two styles, hard Qi Gong and soft Qi Gong, which can also be broken down into dynamic and static forms.
Soft Qi Gong
Soft Qi Gong is used for spiritual and health benefits including circulating blood, getting rid of stagnant breath and much more by channelling your Qi energy.  Students usually begin with Ba Duan Jin (8 step form) to practice the postures, movements and breathing to help balance your chi.
Soft Qi Gong
Soft Qi Gong is used for spiritual and health benefits including circulating blood, getting rid of stagnant breath and much more by channelling your Qi energy.  Students usually begin with Ba Duan Jin (8 step form) to practice the postures, movements and breathing to help balance your chi.
Hard Qi Gong
This control and understanding of ones Qi energy can then be used to begin training of the hard Qi Gong techniques, which condition the mind and body against pain and obstruction. One method to achieve this is by the repetitive striking of the body against trees, stone and sandbags to harden the skin, muscles and bones against injury.Â
After years of training Shaolin monks can perform amazing physical feats, such as breaking metal bars on their foreheads and bending spears with their throats.
Hard Qi Gong
This control and understanding of ones Qi energy can then be used to begin training of the hard Qi Gong techniques, which condition the mind and body against pain and obstruction. One method to achieve this is by the repetitive striking of the body against trees, stone and sandbags to harden the skin, muscles and bones against injury.Â
After years of training Shaolin monks can perform amazing physical feats, such as breaking metal bars on their foreheads and bending spears with their throats.
