Power Training
Strength Training
Based in age old Shaolin techniques the power training exercises are designed to bring on explosive movement power, strength in stances and intense cardiovascular endurance.
Power Training
Strength Training
Based in age old Shaolin techniques the power training exercises are designed to bring on explosive movement power, strength in stances and intense cardiovascular endurance.
BUILDING STRENGTH IN OUR TRAINING CAMP
Comprised of mostly body weight exercises, here are some common examples:
Stair spider crawl
Pagoda run
Hanging sit ups
Mabu hold (Horse stance)
BUILDING STRENGTH IN OUR TRAINING CAMP
Comprised of mostly body weight exercises, here are some common examples:
Stair spider crawl
Pagoda run
Hanging sit ups
Mabu hold (Horse stance)
Adaptation of training to your body
All exercises no matter the difficulty can be scaled to the level of the student or group.
Adaptation of training to your body
All exercises no matter the difficulty can be scaled to the level of the student or group.
ACHIEVE YOUR FITNESS BODY
