Power Stretching
Power Stretching
Power Stretching Training
What is the power of stretching exercises?
Power Stretching Training involves extreme stretching exercises used by the Shaolin monks to reach maximum flexibility.
Several techniques and positions are used to help gain this flexibility, such as partner stretching and Proprioceptive Neuromuscular Facilitation stretching (PNF), which is a push and relax system.
Power Stretching involves extreme stretching exercises used by the Shaolin monks to reach maximum flexibility.
Several techniques and positions are used to help gain this flexibility, such as partner stretching and Proprioceptive Neuromuscular Facilitation stretching (PNF), which is a push and relax system.
You will learn to push your body to its limit, while remaining focused and relaxed. In turn, your body will feel more limber, give you a quicker recovery from strength training and overall feel better during other day to day exercises.
You will learn to push your body to its limit, while remaining focused and relaxed. In turn, your body will feel more limber, give you a quicker recovery from strength training and overall feel better during other day to day exercises.
