Power Stretching
Power Stretching
Power Stretching Training
Quelle est la puissance des exercices d'étirement ?
L’entraînement de stretching puissant implique des exercices d’étirement extrêmes utilisés par les moines Shaolin pour atteindre une flexibilité maximale.
Several techniques and positions are used to help gain this flexibility, such as partner stretching and Proprioceptive Neuromuscular Facilitation stretching (PNF), which is a push and relax system.
Power Stretching involves extreme stretching exercises used by the Shaolin monks to reach maximum flexibility.
Several techniques and positions are used to help gain this flexibility, such as partner stretching and Proprioceptive Neuromuscular Facilitation stretching (PNF), which is a push and relax system.
Vous apprendrez à pousser votre corps à ses limites, tout en restant concentré et détendu. En retour, votre corps se sentira plus souple, vous offrira une récupération plus rapide de l’entraînement en force et vous procurera une sensation générale de bien-être pendant les autres exercices quotidiens.
You will learn to push your body to its limit, while remaining focused and relaxed. In turn, your body will feel more limber, give you a quicker recovery from strength training and overall feel better during other day to day exercises.
