Learn traditional Qi Gong online

Begin your training in traditional Chinese Qi Gong, now.

 Soft Qi Gong forms allow you to begin understanding how to control your breath, your mind and your Qi. Consistent practice throughout your life will bring considerable health benefits as well.

This video teaches the first three movements of the famous BaDuanJin 八段錦 Qi Gong form (with simple breathing instruction), including these movements:

Two hands hold up the heavens- 

Drawing the bow-

Separating heaven and earth-

To learn the rest of the form, and more soft and hard qi gong, contact us for more information on joining us to train in China at YuKungFu.